Lean and Fit

Our next session begins on Saturday Jan 14th, 2012.  We call that our “Kickoff”  day and we begin by weighing and measuring you, taking before pictures and doing a light physical fitness test (just to see where you are starting from so that you can compare at the end of the 8 week session). At the end of the assessment, Mr. Lenderman, the creator of the program, goes into the nutrition part of the program and discusses how to eat and what to eat, also he talks about our path to transformation.

The class is held 6 days a week and we encourage our students to come to as many or all that you can so you can get the best results. We alternate between a cardio kickboxing type of class and resistance band training.  The cardio is for fat burning and the resistance bands are for shaping. The time of the classes are 6pm Monday-Friday and Saturday mornings at 10am. We also have an 8pm class Monday -Thurs, then the classes are combined so we just have the one class on Friday Night at 6 and Saturday mornings at 10:00. The classes are on the same cycle so if you miss the 6:00pm  you can jump into the 8:00pm.

If you want to join us, please call at 253-531-1963 or better yet stop in and preregistar for your assessment time.  Assessments are by appointment only.

Hope to have you join us.

For 2012, here are the new start days of each session.

Session 1   January 14

Session 2   March 10

Session 3    May 5

Session 4    June 30

Session 5    August 25

Session 6    October 20

We hope everyone has a safe and happy holiday!

NEW YEARS JUST AROUND THE CORNER!!! Get fit IN the New Year!!! Our 1st session for 2012 starts January 14th.  We are accepting applications for new students now!  Hurry and reserve your spot!!

We are starting our session on Saturday August 20th, but its not to late to still join us.  We will accept new students in the first week, so if you are thinking about it, but thought you missed it…. come on in here and we”ll get you started.

Eat, drink and be Merry this summer, but remember Fall will be here before you know it.  Our next session starts August 20 which will take you right into the fall season.  Look and feel the best you have for this years Holiday season.

Our Next 8 week session will be starting  August 20th.  Call to reserve your spot.

Our step #4- You will never arrive at your final destination if you don’t commit to excellence in your life.  Your journey through life will present opportunities and challenges and to be succssful you must give you it your all.

You must become a master of self-discipline, self-control, and perseverance and learn to become inpeccable with your word.

Self-discipline is a character attribute that all persons who lead a life of excellence exhibit in the day-to-day lives. Self-disciplined people don’t live their lives by desires and impulses, but by goals and achievements. Self-disciplined people don’t do things because they have to, but because they know it is the right thing to do.

For those that have called looking for class schedules… The Lean and Fit class times are Monday-Friday 6:00pm and 10am Saturday mornings.

Also 8:oopm Monday-Thursday, on Friday nights its at 6:00pm and on Saturday mornings at 10am. 

The classes are interchangeable, so if you miss your 6 oclock class, jump in at 8:00.

We just had our 4 week weigh-in and had some great results.  Hats off to Lisa who lost 26 pounds in 12 weeks.   Way to go Lisa, your an inpiration!